In 2.5 hours, at 9pm EST / 8 PM CST, the first session of ashRISE , the free, virtual workshop begins.

Some Quick Things about ashRISE and what to expect.

ashRISE is a six-week virtual, free workshop that provides:

  • education on defense mechanisms and how to recognize them in action
  • grounding tools
  • somatic exercises
  • breathwork
  • visualization techniques with Parts work
  • free 90 page companion book that allows you to revisit and practice on your own time.

You can come to one session, two sessions or all six. Everything is optional: cameras, speaking. If you are curious, I invite you to come. Here is a FAQ and here is deeper information. You can learn more about me and my training here.

ashRISE  blends nervous-system education, grounding and somatic tools with creative reflection, helping participants recognize the “smoke signals” of survival and shape what they have carried into something visible, useful and entirely their own. .

Information on next session and how to sign up here.